Individual Psychotherapy
“We don’t have to do it all alone.
We were never meant to.”
~Brené Brown
Life’s expectations are not being reached.
What happens when you wake up one day, and your life doesn’t look at all the way you expected?
Or you don’t feel the way you thought you’d feel as a person who’s “all grown up.”
Everyone else seems to have it together.
We hold such high standards for ourselves. We see it everywhere in social media and on the news.
People doing more than us, looking better than us. How are we supposed to keep up?
Sometimes we find ourselves in a rough chapter.
We get hit hard by loss, illness, divorce, or past traumas with which we’ve never dealt.
We may have trouble sleeping or focusing on our job.
Our relationships may suffer as we don’t have the same enthusiasm or presence. And dealing with it alone is really, really hard.
We realize we’ve lost our ability to cope.
All our lives can at times be stressful, challenging, and even overwhelming.
But sometimes, dealing with these problems can seem impossible to do alone.
Perhaps it’s time to consider individual therapy.
Coming to therapy means deciding to ask for help.
Coming to therapy means being courageous (see asking for help above).
Coming to therapy with me means you will have the expertise of a highly trained and experienced therapist.
Therapy helps you find a path to a better life.
I am an excellent listener; and, as such, I will listen intently to all you have to say.
After reflecting on what I am hearing, I will invite you to look at things in a different way.
The emphasis will be on helping you more completely understand yourself, clarify what you’re wanting, and see what’s been blocking your path.
You are offered a safe place to explore your feelings.
You will always be respected and held with great compassion.
No judgment – just the time to explore where you’ve been and where you’re going.
And you’ll have privacy, because everything you share stays between you and me.